Fitness Secrets

Secrets To Eliminating Lower Back Pain

Injuring your lower back is brutal. While it goes unnoticed, your lower back plays a significant role in your daily activities: With all these important functions, any issue with your lower back (ie. pulled muscle or injury) can lead to excruciating pain. Strains, sprains, spinal fractures, disc problems, structural issues and arthritis, any single one …

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5 Better Body Benefits With Stretching

Stretching after exercise increases circulation and helps workout recovery. Here are five more important benefits: Flexibility-  It keeps muscles supple and strong; we need to stretch to keep joints fully mobile.  Posture-  It can release that tense, hunched look for better posture.  Health-  Stretching helps deliver nutrients and hydration to muscles, reduce high blood pressure, …

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