(1) Increased Strength: You are getting stronger when you can lift heavier weights or do more reps with the same weight. This shows that your muscles are growing. (2) Muscle Definition & Size: As you build muscle, you’ll see more muscle definition and an increase in size. Clothes will fit differently, and your body will …
(1) Processed Sugars: Processed sugars contribute to rapid spikes in blood sugar levels, leading to increased insulin resistance and fat storage over time. (2) Trans Fats: Trans fats found in processed foods can increase inflammation and decrease insulin sensitivity, hindering muscle recovery and promoting fat accumulation. (3) Processed Foods: Processed foods often contain additives, preservatives, …
(1) Always Hungry: Eating a lot of sugar can make you feel hungry more often because it causes your blood sugar to spike and then drop quickly. (2) Tired A Lot: Sugar gives you a quick burst of energy, but then makes you feel really tired when your blood sugar drops. (3) Gaining Weight: Extra …
10 Signs You Are Eating Too Much Sugar & How To Control It Read More »
