6 essential tasks to help you stay consistent, accountable and on top of your routine every single day:
(1) Hydrate:
Drink enough water daily.
Men (3.5 litres/day).
Women (2.5 litres/day).
(2) Sunlight + Fresh Air:
Get sunlight + fresh air to boost your energy and well being. Morning sunlight is the healthiest time to receive sun exposure (15 minutes minimum).
(3) Supplements:
Take your supplements to meet your daily nutrient needs, support your health and improve your performance.
(4) Workout/Exercise:
Daily workouts/exercise will help you stay active, improve your overall physical health (heart health, blood circulation, increase strength, control weight), and mental health (mood, anxiety, depression, sleep).
(5) Meals:
Focus on eating quality meals ie. nutrient dense foods. These provide the vital vitamins and minerals needed to support immunity and great health.
(6) Meditate:
Quiet your mind. Silence your thoughts. This will improve focus, increase positive energy, reduce stress, and contribute to a greater sense of inner peace.
Small actions lead to BIG results.
No more excuses for not becoming the best version of yourself.
START SMALL, BUT WIN EVERY DAY.
