What is THE SECRET to feeling less stressed, more energized and much happier? It’s been under your nose all along. When was the last time you thought about your breathing — the last time you ran for a bus?
Given that we take more than 17,000 breaths a day, it’s worth taking notice. When we harness breath, we use our body to tell our mind to slow down. In moments of stress, our breathing becomes short and shallow. But taking slow, deep breaths is a quick-fix and a calming method.
By aiding relaxation, controlled breathing lowers the impact of the stress hormone (cortisol) on your body and even improves core muscle stability. Stress leaves your immune system susceptible to numerous health conditions, so deep breathing helps reduce these effects.
- One study conducted by the Institute for Natural Medicine and Prevention in Iowa found that diaphragmatic breathing helps lower blood pressure.
- Another study from Brigham Young University found breathing at resonance frequency (ie. six breaths per minute) plays a vital role in lowering heart rate.
Controlled breathing is the secret to feeling less stressed, more energized and living a much happier and healthier life.
