Stretching after exercise increases circulation and helps workout recovery. Here are five more important benefits:
Flexibility-
It keeps muscles supple and strong; we need to stretch to keep joints fully mobile.
Posture-
It can release that tense, hunched look for better posture.
Health-
Stretching helps deliver nutrients and hydration to muscles, reduce high blood pressure, and helps improve sleep patterns.
Mind-
Want to reduce anxiety and stress? Stretch.
Digestion-
Gentle twisting and yoga moves that target the middle of your body reduce inflammation and support the intestines.
