(1) Processed Sugars:
Processed sugars contribute to rapid spikes in blood sugar levels, leading to increased insulin resistance and fat storage over time.
(2) Trans Fats:
Trans fats found in processed foods can increase inflammation and decrease insulin sensitivity, hindering muscle recovery and promoting fat accumulation.
(3) Processed Foods:
Processed foods often contain additives, preservatives, and high levels of refined carbohydrates, which can disrupt metabolism and impede fat loss and muscle growth.
(4) Sodas & Sweetened Drinks:
Sodas and sweetened drinks are loaded with sugar and empty calories, providing little to no nutritional value while contributing to weight gain and inhibiting muscle development.
(5) Excessive Alcohol:
Alcohol consumption can impair protein synthesis, increase cortisol levels (a stress hormone that promotes fat storage), and disrupt sleep patterns, all of which can hinder fat loss and muscle repair.
(6) Highly Processed Carbs:
Highly processed carbs lack fibre and essential nutrients, causing rapid spikes in blood sugar levels and promoting fat storage over time.
(7) Fried Foods:
Fried foods are high in unhealthy fats and calories, which can lead to weight gain and inflammation, making it difficult to lose fat and build muscle.
(8) Salty Snacks:
Salty snacks often contain high levels of sodium, which can lead to water retention and bloating, masking muscle definition and hindering fat loss progress.
(9) Low-Quality Protein Sources:
Low-quality protein sources like protein bars lack essential amino acids and may contain added sugars or unhealthy fats, compromising muscle repair and growth while contributing to fat gain.
(10) Artificial Sweeteners:
Artificial sweeteners can disrupt gut bacteria balance and increase cravings for sweet foods, potentially leading to overeating and hindering fat loss efforts.
