(1) Increased Strength:
You are getting stronger when you can lift heavier weights or do more reps with the same weight. This shows that your muscles are growing.
(2) Muscle Definition & Size:
As you build muscle, you’ll see more muscle definition and an increase in size. Clothes will fit differently, and your body will look more toned and fuller.
(3) Improved Performance:
Your performance in exercises improve. Whether it’s running faster, jumping higher, or working out longer, better performance shows that your muscles are growing and getting stronger.
(4) Body Weight Fluctuation:
Muscle is denser than fat, so even if your weight doesn’t drop, you might be gaining muscle. Your weight may stay the same or increase a bit, but your muscle-to-fat ratio is getting better.
(5) Decreased Body Fat Percentage:
Building muscle lowers your body fat percentage. As you gain muscle, your metabolism speeds up, helping you burn fat more efficiently, leading to a leaner look.
(6) New Personal Bests:
Regularly hitting new personal bests or consistently progressing in your workouts are signs of muscle growth. When your workouts are getting easier and you need to increase the intensity, you’re building muscle.
(7) Increased Popularity & Status:
Compliments from friends, family, or gym acquaintances about your physique and strength are a strong indicator. Others might notice changes before you do because they see you less often and can spot differences more clearly.
