(1) Increased Strength:
You are getting stronger when you can lift heavier weights or do more reps with the same weight. This shows that your muscles are growing.
(2) Muscle Definition & Size:
As you build muscle, you’ll see more muscle definition and an increase in size. Clothes will fit differently, and your body will look more toned and fuller.
(3) Improved Performance:
Your performance in exercises improve. Whether it’s running faster, jumping higher, or working out longer, better performance shows that your muscles are growing and getting stronger.
(4) Body Weight Fluctuation:
Muscle is denser than fat, so even if your weight doesn’t drop, you might be gaining muscle. Your weight may stay the same or increase a bit, but your muscle-to-fat ratio is getting better.
(5) Decreased Body Fat Percentage:
Building muscle lowers your body fat percentage. As you gain muscle, your metabolism speeds up, helping you burn fat more efficiently, leading to a leaner look.
(6) New Personal Bests:
Regularly hitting new personal bests or consistently progressing in your workouts are a sign of muscle growth. When your workouts are getting easier and you need to increase the intensity, you’re building muscle.
(7) Increased Popularity & Status:
Compliments from friends, family, or gym acquaintances about your physique and strength are a strong indicator. Others might notice changes before you do because they see you less often and can spot differences more clearly.
